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If you look at them both side by side, 100 calories of beef has 10 grams of protein. If you're trying to bulk up, mixing your pea protein with milk instead of water or juice gives more of a protein boost. As an added bonus, the milk adds a richer, creamy flavor that can help cover the pea flavor. 99 list list price $41.99 $ 41. Mixing it together when you're mixing protein power with vegetable or fruit juice, you can use just a shaker bottle.
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Kale and spinach, in particular, are the highest in protein, not compared to meat but compared to other fruits and vegetables these are the main ones.
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Curds (fat) lactose (sugar) and whey (protein) the reason whey is said to be the best is that it is the fastest to be absorbed into the body. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Mixing it together when you're mixing protein power with vegetable or fruit juice, you can use just a shaker bottle. Product title mode energy power protein drink mix 13 serving resea. Add protein drink mix to your favorite formula 1 shake to boost your protein intake to 24 g (without the.
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